Pommes et yaourt
Nutritional Overview
Ce repas contient des morceaux de pomme fraîche et du yaourt nature. Les valeurs sont estimées et certains ingrédients ou valeurs peuvent manquer. Valeurs manquantes sont notées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pommes et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pommes et yaourt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pommes et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pommes et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
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