Pommes et viande mayo
Nutritional Overview
Le plat contient des pommes de terre bouillies, de la viande de boeuf et de la mayonnaise. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes et ont été fixées à 0 ou estimées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pommes et viande mayo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes et viande mayo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pommes et viande mayo is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pommes et viande mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes et viande mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de boeuf contributes 350 calories (45% of total calories).
• Protein sources: pommes de terre, viande de boeuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
viande de boeuf
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
mayonnaise
40gr
Protein: 0g
| Carbs: 4g
| Fat: 23g
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