Pommes et viande hachée
Nutritional Overview
Plat composé de pommes de terre sautées avec de la viande hachée et des herbes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes et viande hachée contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes et viande hachée offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pommes et viande hachée is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pommes et viande hachée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes et viande hachée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 300 calories (71% of total calories).
• Protein sources: pommes de terre, viande hachée provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 6g
| Carbs: 55g
| Fat: 2g
viande hachée
50gr
Protein: 12g
| Carbs: 0g
| Fat: 30g
herbes/épices
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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