Pommes et steaks hachés
Nutritional Overview
Le repas contient des pommes de terre pelées (environ 400g) et deux steaks hachés surgelés (environ 250g au total). Les valeurs nutritionnelles sont estimées, le sucre est approximé à 3g pour les pommes de terre. Aucun autre ingrédient visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pommes et steaks hachés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes et steaks hachés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pommes et steaks hachés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pommes et steaks hachés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes et steaks hachés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steaks hachés contributes 390 calories (58% of total calories).
• Protein sources: Pommes de terre, Steaks hachés provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
Steaks hachés
250gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
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