Pommes et saucisses sautées
Nutritional Overview
Plat composé de pommes de terre sautées avec des morceaux de saucisses, cuit dans de l'huile. Les valeurs nutritionnelles sont estimées, certains détails comme les épices ou sauces sont inconnus et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Pommes et saucisses sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes et saucisses sautées provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pommes et saucisses sautées is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pommes et saucisses sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes et saucisses sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 320 calories (28% of total calories).
• Protein sources: pommes de terre, saucisses, 2 tranches de pain au céréales + paté de foie, 100g de Skir + 10g de chia + 3 noix + 1 petite pomme + sirop d’érable provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 2 tranches de pain au céréales + paté de foie, 100g de Skir + 10g de chia + 3 noix + 1 petite pomme + sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
saucisses
150gr
Protein: 12g
| Carbs: 4g
| Fat: 28g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
2 tranches de pain au céréales + paté de foie
100gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
100g de Skir + 10g de chia + 3 noix + 1 petite pomme + sirop d’érable
150gr
Protein: 14g
| Carbs: 25g
| Fat: 7g
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