Pommes et salade
Nutritional Overview
Le plat contient des pommes de terre rôties, de la laitue iceberg et une vinaigrette légère. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou les additifs sont absents ou non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes et salade contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes et salade contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pommes et salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pommes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes et salade provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 280 calories (81% of total calories).
• Protein sources: pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
200gr
Protein: 4g
| Carbs: 36g
| Fat: 15g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile et vinaigre)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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