Pommes et patates douces
Nutritional Overview
Ce repas contient des pommes de terre bouillies et des patates douces cuites. Les valeurs nutritionnelles sont estimées, les graisses sont faibles et les sucres proviennent principalement des patates douces. Aucun autre ingrédient visible n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pommes et patates douces provides moderate energy and can fit well into most balanced meal plans.
• Pommes et patates douces contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pommes et patates douces is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pommes et patates douces is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pommes et patates douces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre bouillies contributes 180 calories (67% of total calories).
• Protein sources: Pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: Pommes de terre bouillies, Patates douces cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre bouillies
300gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Patates douces cuites
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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