Pommes et mayonnaise
Nutritional Overview
Le plat contient des pommes de terre bouillies avec une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, le sucre est approximé et certains détails peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pommes et mayonnaise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pommes et mayonnaise is an excellent energy source for active individuals and athletes.
• Pommes et mayonnaise contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pommes et mayonnaise with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 160 calories (59% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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