Pommes et mayonnaise
Nutritional Overview
Ce plat contient des pommes de terre bouillies et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes et ont été fixées à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes et mayonnaise contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes et mayonnaise contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pommes et mayonnaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pommes et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pommes et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 210 calories (57% of total calories).
• Protein sources: pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
300gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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