Pommes et légumes verts
Nutritional Overview
Repas composé de pommes de terre bouillies avec légumes verts cuits, probablement des épinards en sauce avec un peu de tomate et d’huile. Estimation visuelle uniquement. Les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes et légumes verts contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes et légumes verts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pommes et légumes verts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pommes et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 258 calories (58% of total calories).
• Protein sources: pommes de terre bouillies, épinards cuits en sauce provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies, épinards cuits en sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
épinards cuits en sauce
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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