Health Insights & Benefits
• With 1144 calories, Pommes de terre sautées, salade, pain de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre sautées, salade, pain de viande provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pommes de terre sautées, salade, pain de viande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pommes de terre sautées, salade, pain de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes de terre sautées, salade, pain de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre sautées contributes 511 calories (45% of total calories).
• Protein sources: pommes de terre sautées, pain de viande provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
