Pommes de terre sautées
Nutritional Overview
Assiette de pommes de terre sautées avec huile végétale et épices. Les valeurs pour les épices sont estimées et les sucres sont principalement issus des pommes de terre. Valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre sautées contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre sautées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pommes de terre sautées is an excellent energy source for active individuals and athletes.
• Pommes de terre sautées contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pommes de terre sautées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 250 calories (71% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Épices (paprika, sel)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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