Pommes de terre sauce maison
Nutritional Overview
Plat fait maison composé de pommes de terre rôties avec une sauce crémeuse aux champignons, avec une estimation légèrement ajustée pour une préparation maison et des ingrédients simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pommes de terre sauce maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes de terre sauce maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Pommes de terre sauce maison is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pommes de terre sauce maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes de terre sauce maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties maison contributes 280 calories (50% of total calories).
• Protein sources: pommes de terre rôties maison, sauce crémeuse aux champignons maison provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties maison, sauce crémeuse aux champignons maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties maison
280gr
Protein: 7g
| Carbs: 58g
| Fat: 3g
sauce crémeuse aux champignons maison
120gr
Protein: 4g
| Carbs: 6g
| Fat: 19g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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