Pommes de terre sauce
Nutritional Overview
Assiette de pommes de terre grenaille avec mayonnaise, un peu d huile et assaisonnement. Valeurs estimées visuellement. Les éléments non clairement quantifiables ont été arrondis ou mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre sauce contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pommes de terre sauce is an excellent energy source for active individuals and athletes.
• Pommes de terre sauce contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes de terre sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre grenaille contributes 270 calories (70% of total calories).
• Protein sources: pommes de terre grenaille, leerdamer provide essential amino acids for muscle health.
• Energy sources: pommes de terre grenaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre grenaille
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
1gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
leerdamer
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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