Pommes de terre rôties
Nutritional Overview
Assiette de pommes de terre rôties avec un peu d'huile, une petite quantité de beurre et des épices visibles. Les valeurs sont estimées à partir de l'image. Les éléments non clairement identifiables ou non visibles en quantité suffisante ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pommes de terre rôties provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Pommes de terre rôties is an excellent energy source for active individuals and athletes.
• Pommes de terre rôties contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre rôties provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 154 calories (70% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
huile
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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