Pommes de terre pelées
Nutritional Overview
Deux pommes de terre pelées visibles dans une casserole. Estimation basée sur 300 gr au total. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Pommes de terre pelées provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre pelées contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Pommes de terre pelées is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre pelées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 231 calories (100% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
300gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
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