Pommes de terre nature
Nutritional Overview
Tranches de pomme de terre pelée nature, probablement bouillie ou cuite à la vapeur. Valeurs estimées à partir de l'image. Les ingrédients non visibles ou inconnus sont fixés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pommes de terre nature provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pommes de terre nature is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 154 calories (100% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
180gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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