Pommes de terre, munster et fromage blanc fines herbes
Nutritional Overview
Ce plat alsacien revisité combine pommes de terre bouillies avec du fromage blanc aux fines herbes et du munster fondant, offrant un bon apport en protéines, glucides et lipides pour un équilibre nutritionnel modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 838 calories, Pommes de terre, munster et fromage blanc fines herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre, munster et fromage blanc fines herbes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pommes de terre, munster et fromage blanc fines herbes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pommes de terre, munster et fromage blanc fines herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre, munster et fromage blanc fines herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Munster contributes 441 calories (53% of total calories).
• Protein sources: Pommes de terre, Fromage blanc fines herbes, Munster provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
245gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
Fromage blanc fines herbes
174gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
Munster
135gr
Protein: 9g
| Carbs: 0g
| Fat: 16g
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