Pommes de terre frites
Nutritional Overview
Le repas contient des quartiers de pommes de terre frits avec des traces de sauce. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce sont partiellement identifiables, donc les valeurs peuvent être incomplètes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre frites contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Pommes de terre frites is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pommes de terre frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes de terre frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (68% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Restes de sauce
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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