Pommes de terre et tripes
Nutritional Overview
Assiette composée de pommes de terre bouillies avec tripes en sauce tomate, avec morceaux visibles de carottes et d oignons. Les valeurs sont estimées visuellement en grammes. Boisson non incluse. Les éléments non clairement mesurables ont été arrondis et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Pommes de terre et tripes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre et tripes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pommes de terre et tripes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pommes de terre et tripes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre et tripes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 231 calories (34% of total calories).
• Protein sources: pommes de terre bouillies, tripes en sauce tomate provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tripes en sauce tomate
180gr
Protein: 21g
| Carbs: 2g
| Fat: 14g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pain fibres
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!