Pommes de terre et tomate farcie
Nutritional Overview
Ce plat contient deux petites pommes de terre rôties avec des oignons, et une tomate farcie au fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pommes de terre et tomate farcie provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et tomate farcie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pommes de terre et tomate farcie is an excellent energy source for active individuals and athletes.
• Pommes de terre et tomate farcie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pommes de terre et tomate farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 120 calories (57% of total calories).
• Protein sources: Pommes de terre, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
120gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Oignon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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