Pommes de terre et sauce
Nutritional Overview
Ce plat contient des pommes de terre bouillies, de la mayonnaise et du sel. Les valeurs nutritionnelles sont estimées, la teneur en sucre est approximative. Les ingrédients avec des valeurs inconnues sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pommes de terre et sauce provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pommes de terre et sauce is an excellent energy source for active individuals and athletes.
• Pommes de terre et sauce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes de terre et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 210 calories (78% of total calories).
• Protein sources: pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!