Pommes de terre et salade
Nutritional Overview
Assiette composée de pommes de terre sautées, salade verte avec brocoli et sauce crémeuse, accompagnée d'un morceau de pain aux céréales. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou manquants sont mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pommes de terre et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre et salade provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pommes de terre et salade is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pommes de terre et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis fourré raclette contributes 420 calories (64% of total calories).
• Protein sources: pain aux céréales, gnocchis fourré raclette provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, gnocchis fourré raclette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
35gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
pain aux céréales
40gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
gnocchis fourré raclette
200gr
Protein: 14g
| Carbs: 44g
| Fat: 20g
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