Pommes de terre et salade
Nutritional Overview
Le plat contient des pommes de terre bouillies, de la laitue fraîche et une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre et salade contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre et salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Pommes de terre et salade is an excellent energy source for active individuals and athletes.
• Pommes de terre et salade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pommes de terre et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 180 calories (44% of total calories).
• Protein sources: pommes de terre, 30 gr pain céréales, 30gr fromage provide essential amino acids for muscle health.
• Energy sources: pommes de terre, 30 gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
30 gr pain céréales
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
30gr fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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