Pommes de terre et pois
Nutritional Overview
Ce plat contient des pommes de terre sautées avec des petits pois et un peu d'huile végétale. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0 ou basées sur les ingrédients principaux.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pommes de terre et pois provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et pois contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pommes de terre et pois is an excellent energy source for active individuals and athletes.
• Pommes de terre et pois contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pommes de terre et pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 180 calories (67% of total calories).
• Protein sources: pommes de terre, petits pois provide essential amino acids for muscle health.
• Energy sources: pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!