Pommes de terre et mayonnaise
Nutritional Overview
Ce plat contient des pommes de terre bouillies et une portion de mayonnaise. Les valeurs nutritionnelles sont estimées, le sucre est principalement issu des pommes de terre. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pommes de terre et mayonnaise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pommes de terre et mayonnaise is an excellent energy source for active individuals and athletes.
• Pommes de terre et mayonnaise contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pommes de terre et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 140 calories (64% of total calories).
• Protein sources: pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre bouillies
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!