Pommes de terre et cornet de beef
Nutritional Overview
Plat composé de 180g de pommes de terre sautées et 100g de cornet de beef cuisiné à l'huile d'olive, apportant un bon équilibre en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre et cornet de beef contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes de terre et cornet de beef provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pommes de terre et cornet de beef is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pommes de terre et cornet de beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes de terre et cornet de beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornet de beef cuit à l huile d olive contributes 280 calories (65% of total calories).
• Protein sources: pommes de terre sautées, cornet de beef cuit à l huile d olive provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre sautées
180gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
cornet de beef cuit à l huile d olive
100gr
Protein: 21g
| Carbs: 3g
| Fat: 18g
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