Pommes de terre et chou-fleur
Nutritional Overview
Ce plat contient principalement des pommes de terre et du chou-fleur cuits à la vapeur. Les valeurs pour les matières grasses sont estimées à 0 car aucun ajout visible d'huile ou de beurre. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pommes de terre et chou-fleur provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre et chou-fleur contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pommes de terre et chou-fleur is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pommes de terre et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (76% of total calories).
• Protein sources: pommes de terre, chou-fleur provide essential amino acids for muscle health.
• Energy sources: pommes de terre, chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
chou-fleur
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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