Pommes de terre bouillies et mayonnaise maison
Nutritional Overview
Ce plat contient des pommes de terre bouillies accompagnées de mayonnaise maison, riche en matières grasses et modérée en protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre bouillies et mayonnaise maison contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre bouillies et mayonnaise maison contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pommes de terre bouillies et mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pommes de terre bouillies et mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre bouillies et mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 220 calories (58% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
mayonnaise maison
30gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!