Pommes de terre bouillies avec mayonnaise maison
Nutritional Overview
Ce plat contient environ 200g de pommes de terre bouillies accompagnées de 50g de mayonnaise maison. Riche en lipides, avec un apport modéré en glucides et faible en protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre bouillies avec mayonnaise maison contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (31g), Pommes de terre bouillies avec mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pommes de terre bouillies avec mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pommes de terre bouillies avec mayonnaise maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 320 calories (71% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
mayonnaise maison
50gr
Protein: 1g
| Carbs: 1g
| Fat: 35g
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