Pommes de terre bouillies avec mayonnaise maison
Nutritional Overview
Ce plat contient des pommes de terre bouillies (300g) accompagnées de mayonnaise maison (50g). Riche en glucides et en matières grasses, modérément riche en protéines. Le plat est savoureux mais assez calorique, donc à consommer avec modération.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pommes de terre bouillies avec mayonnaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes de terre bouillies avec mayonnaise maison contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pommes de terre bouillies avec mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pommes de terre bouillies avec mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre bouillies avec mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 330 calories (61% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
300gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
mayonnaise maison
50gr
Protein: 1g
| Carbs: 1g
| Fat: 38g
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