Pommes de terre bouillies
Nutritional Overview
Ce plat contient uniquement des pommes de terre bouillies (environ 300g). Les valeurs nutritionnelles sont estimées pour cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre bouillies contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre bouillies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Pommes de terre bouillies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 210 calories (70% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
300gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
mayonnaise maison
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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