Pommes de terre bouillies
Nutritional Overview
Ce plat contient principalement des pommes de terre bouillies avec un peu d'herbes et de sel. Les valeurs nutritionnelles des herbes et du sel sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pommes de terre bouillies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre contributes 160 calories (100% of total calories).
• Protein sources: pomme de terre provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
herbes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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