Pommes de terre bouillies
Nutritional Overview
Ce plat contient uniquement des pommes de terre bouillies, estimées à 200 grammes. Aucun autre ingrédient visible. Valeurs nutritionnelles basées sur une estimation standard. Aucun lipide ajouté, ce qui en fait un plat relativement sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pommes de terre bouillies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (100% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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