Pommes de terre bouillies
Nutritional Overview
Le plat contient uniquement des pommes de terre bouillies avec du sel visible. Aucun autre ingrédient n'est identifiable. Les valeurs nutritionnelles sont estimées pour 200g de pommes de terre. Valeurs manquantes définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pommes de terre bouillies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 130 calories (100% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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