Pommes de terre bouillies
Nutritional Overview
Plat simple composé de pommes de terre bouillies et de sel. Aucun autre ingrédient visible. Les valeurs nutritionnelles du sel sont inconnues et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pommes de terre bouillies provides moderate energy and can fit well into most balanced meal plans.
• Pommes de terre bouillies contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 210 calories (100% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
300gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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