Pommes de terre bouillies
Nutritional Overview
Ce plat se compose principalement de pommes de terre bouillies, assaisonnées de poivre noir et de sel. Les valeurs nutritionnelles des épices sont négligeables et donc fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pommes de terre bouillies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr pdt a l eau contributes 154 calories (100% of total calories).
• Protein sources: 200gr pdt a l eau provide essential amino acids for muscle health.
• Energy sources: 200gr pdt a l eau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
200gr pdt a l eau
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
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