Pommes de terre bouillies
Nutritional Overview
Le plat contient uniquement des pommes de terre bouillies, estimées à 200g. Aucun autre ingrédient visible. Valeurs nutritionnelles basées sur une estimation standard. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Pommes de terre bouillies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre bouillies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Pommes de terre bouillies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 265 calories (43% of total calories).
• Protein sources: pomme de terre, oeuf, pain, soupe provide essential amino acids for muscle health.
• Energy sources: pomme de terre, pain, soupe, salade de fruit (framboise,mangue et melon ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
soupe
250gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
salade de fruit (framboise,mangue et melon )
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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