Pommes de terre bouillies
Nutritional Overview
Le plat contient uniquement des pommes de terre bouillies. Aucun autre ingrédient visible. Les valeurs nutritionnelles sont estimées pour une portion moyenne. Les graisses sont à 0 car aucune matière grasse n'est visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pommes de terre bouillies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes de terre bouillies offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Pommes de terre bouillies is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes de terre bouillies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 520 calories (100% of total calories).
Detailed Ingredient Breakdown
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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