Pommes de terre avec poisson blanc et mayonnaise maison
Nutritional Overview
Ce plat comprend du poisson blanc, des pommes de terre bouillies et une mayonnaise maison généreuse, apportant une bonne source de protéines et de lipides avec un apport modéré en glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pommes de terre avec poisson blanc et mayonnaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre avec poisson blanc et mayonnaise maison provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pommes de terre avec poisson blanc et mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pommes de terre avec poisson blanc et mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pommes de terre avec poisson blanc et mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre bouillies contributes 210 calories (42% of total calories).
• Protein sources: filet de poisson blanc, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
pommes de terre bouillies
250gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
mayonnaise maison
40gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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