Pommes de terre au thon
Nutritional Overview
Plat estimé en français comme des pommes de terre rôties avec thon émietté, sauce tomate et oignon. Les valeurs sont des estimations visuelles entières; les éléments non clairement visibles ou manquants sont mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre au thon contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Pommes de terre au thon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pommes de terre au thon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pommes de terre au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 231 calories (47% of total calories).
• Protein sources: pommes de terre rôties, thon émietté provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre rôties
210gr
Protein: 5g
| Carbs: 38g
| Fat: 7g
thon émietté
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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