Pommes de terre au reblochon
Nutritional Overview
A hearty dish with potatoes, onion, lardons, reblochon cheese, olive oil, and cream, balanced in protein, fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes de terre au reblochon contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes de terre au reblochon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pommes de terre au reblochon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pommes de terre au reblochon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre au reblochon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (29% of total calories).
• Protein sources: pommes de terre, lardons, reblochon provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
170gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
lardons
34gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
reblochon
35gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
crème 30%
25gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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