Pommes de terre au fromage
Nutritional Overview
Dish combining 400g of potatoes with 150g of raclette cheese, high in protein and fats, moderate in carbs, providing 700 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pommes de terre au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pommes de terre au fromage provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pommes de terre au fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pommes de terre au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes de terre au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage à raclette contributes 380 calories (54% of total calories).
• Protein sources: Pommes de terre, Fromage à raclette provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
400gr
Protein: 8g
| Carbs: 70g
| Fat: 0g
Fromage à raclette
150gr
Protein: 27g
| Carbs: 0g
| Fat: 30g
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