Pommes dauphines avec sauce
Nutritional Overview
L'assiette contient dix pommes dauphines croustillantes accompagnées d'une portion de sauce mayonnaise. Ce plat est riche en matières grasses et modéré en glucides et protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pommes dauphines avec sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pommes dauphines avec sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pommes dauphines avec sauce is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pommes dauphines avec sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pommes dauphines avec sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes dauphines contributes 500 calories (82% of total calories).
• Protein sources: pommes dauphines provide essential amino acids for muscle health.
• Energy sources: pommes dauphines, sauce mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes dauphines
200gr
Protein: 5g
| Carbs: 30g
| Fat: 40g
sauce mayonnaise
30gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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