Pommes Cuites et Flocons d’Avoine
Nutritional Overview
Repas léger composé de pommes cuites riches en glucides et en sucres naturels, accompagné de flocons d’avoine apportant protéines, fibres et lipides modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pommes Cuites et Flocons d’Avoine provides moderate energy and can fit well into most balanced meal plans.
• Pommes Cuites et Flocons d’Avoine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Pommes Cuites et Flocons d’Avoine is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pommes Cuites et Flocons d’Avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pommes Cuites et Flocons d’Avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes cuites contributes 130 calories (72% of total calories).
• Protein sources: Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Pommes cuites, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes cuites
200gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Flocons d’avoine
20gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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