Pommes, champis, saucisse
Nutritional Overview
Un plat composé de pommes de terre, champignons, saucisse et un peu d'huile/épices. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes, champis, saucisse contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes, champis, saucisse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pommes, champis, saucisse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pommes, champis, saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pommes, champis, saucisse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 270 calories (59% of total calories).
• Protein sources: Pommes de terre, Champignons, Saucisse provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Saucisse
100gr
Protein: 14g
| Carbs: 4g
| Fat: 24g
Épices / huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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