Pommes cannelle, crème de riz et whey
Nutritional Overview
Le plat contient deux petites pommes cuites à la cannelle, une portion de crème de riz, et une dose de whey iso zéro pour une collation riche en protéines et modérée en glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pommes cannelle, crème de riz et whey contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pommes cannelle, crème de riz et whey provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pommes cannelle, crème de riz et whey is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pommes cannelle, crème de riz et whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pommes cannelle, crème de riz et whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes cuites à la cannelle contributes 130 calories (39% of total calories).
• Protein sources: whey iso zéro provide essential amino acids for muscle health.
• Energy sources: crème de riz, pommes cuites à la cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whey iso zéro
25gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
crème de riz
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
pommes cuites à la cannelle
250gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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