Pommes avec trempette yaourt
Nutritional Overview
Ce plat contient des tranches de pomme fraîches servies avec une trempette à base de yaourt grec nature et de miel. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer ou varier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Pommes avec trempette yaourt provides moderate energy and can fit well into most balanced meal plans.
• Pommes avec trempette yaourt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pommes avec trempette yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pommes avec trempette yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pommes avec trempette yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (39% of total calories).
• Protein sources: yaourt grec nature, pb&me provide essential amino acids for muscle health.
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
yaourt grec nature
100gr
Protein: 11g
| Carbs: 5g
| Fat: 2g
pb&me
100gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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