Pommes (1 portion)
Nutritional Overview
One portion of pommes (fries) estimated at 100g, providing moderate carbs with low protein and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pommes (1 portion) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Pommes (1 portion) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pommes (1 portion) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes (Potatoes, fries) contributes 182 calories (100% of total calories).
• Energy sources: Pommes (Potatoes, fries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes (Potatoes, fries)
100gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
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