Pomme + shaker protéiné
Nutritional Overview
Un shake protéiné à la pomme : riche en protéines, modérément sucré et globalement équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pomme + shaker protéiné contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Pomme + shaker protéiné offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pomme + shaker protéiné is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pomme + shaker protéiné is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pomme + shaker protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shaker protéine contributes 228 calories (71% of total calories).
• Protein sources: Shaker protéine provide essential amino acids for muscle health.
• Energy sources: Pomme, Shaker protéine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Shaker protéine
30gr
Protein: 18g
| Carbs: 31g
| Fat: 2g
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